mapping my body, a quickie

the violence of recently smashing my face finding myself on the floor in the middle of the night was nothing … More

trauma/PTSD is an unending flow where the spaces in between each episode of freaking out being numb or wishing to … More

for generations to come

when harm has been done, abuse, violence, genocide to often the silence that was kept, imposed or chosen allowed the … More

as in a choir where improvisation is not only an exercise for the voice, but a space where one inserts … More

this gluey sadness, hiding underneath so many layers of, what it seems, isolated, difficult moments, & showing up like the … More

As a mother, a grandmother each day as I am witnessing the devastation inflicted by what some call climate changes … More

I cannot know what I think until I know what I feel. I cannot know what I feel until I … More

there are days when my whole being is just this aching heart from within and from without everything hurts, makes … More

this morning, my shallow breath, my dark mood tell me, once again, how painful is obliviousness a harsh reminder of … More

sitting on the floor of the balcony as I face the sea behind the few houses scattered here and there … More

to soothe my mind when he is upset my body when she feels assaulted both when they see the worst … More

After reading the first paragraph of the article entitled “Let’s talk about burnout” in the Lion’s Roar newsletter of September 9, … More

In the latest newsletter of On Being, we were ask the question What do I need to say? in the … More

How do you answer a question like, How are you? in a public space or within the little time most … More

Every Sunday, for the duration of the traveling community art exhibition Reconciliation: What does it mean to you? – from … More

Between two moments of “Unsettling the Settler Within“, of reaching out for some wisdom because I am willingly letting go … More

It has been said about me that I had no ambition that I would find any excuse to not become … More

Having suffered from depression for long periods earlier in my life, partly as a side effects of fibromyalgia, or chronic … More