Between two moments of “Unsettling the Settler Within“, of reaching out for some wisdom because I am willingly letting go … More
Category: english
thank you Friday
thank you Friday for being this indepth moment so I could connect with my(soul)self my breath my heart
the heart of the matter
If each of us could be part of something bigger than, while honoring and offering ourselves We would bridge the … More
May my day…
May my day be peaceful May I be nurtured May all moments, the ordinaries, the extraordinaries, the so-so, serve the … More
the I without the We – sorry not for me
It has been said about me that I had no ambition that I would find any excuse to not become … More
may I show up
depression, trauma : killers of empathy
Having suffered from depression for long periods earlier in my life, partly as a side effects of fibromyalgia, or chronic … More
Who is listening?
As mindfulness is getting practice by more and more people, that all together we are learning to turn inward and … More
In All, there is also me
There are days, like today, when I have almost no breath, feeling exhausted, having no energy for nothing, no desire … More
Facing the unbearable, how can we keep our hearts soft and open?
The words are bold, the emotions strong. But facing the unbearable, how can we keep our hearts soft and open? … More
VDay, a day for my heart to heal
Yesterday it was Valentine Day, that special day that our culture has chosen to celebrate Love. A day to tell … More
The Gayatri Mantra
As many people suffering from chronic diseases and trauma, I have ended up suffering also from one of its side … More
How many times will we need to get on the streets?
And if I cannot be there, another sister, mother, daughter, grandmother, friend, will there, to keep our voices loud and … More
As long as there will be oppression Women’s March will never end
A week has passed after the Women March on Washington, and its corollary in Montreal. But is its momentum has … More
My mantras : their spaciousness & caring effects
I really had to learn to love chanting mantras, and it took me a while, because at first they were … More
Stepping out of rejection so we can truly care about one another
As the nomination of Trump, as US president, is about to happen, it arises many strong feelings. For some, those … More
to be authentic & truthful
As I am listening to this meditation, a few words arise. Quite inspiring as a practice for the year to … More
happy, jolly, holy days!!!
d’heureuses, de joyeuses, de sacrées fêtes!!! les fêtes sont à leur zénith, entre le solstice d’hiver et le jour de … More
Arvo Pärt – Frates
As I am editing Kim Phuc’s Story, a 7 year old text, – just a few things here and there, … More
the power of healing to transform our collective destiny
This text was written and published on Facebook 7 years ago Kim’s Story Healing is an all around process a … More
where is the love?
a practice embodied in reality
November 2 , 2016 – El Dia de los Muertos Today it is the Mexican Day of the Dead, and … More
how about facing our turmoils with LOVE?
We are, every day, more & more, to engage in processing deeper levels of reality… to engage in practicing psychoactive … More
the US presidential election results
It has been a few days since the shock wave has been felt all over the internet. After listening to … More
Remembrance Day
Leonard Cohen death
the raw beauty of life
life is beautiful, but not pretty – Ken Wilber There is no doubt for me, who is living with two … More
where do I hear the essence of life the most?
… je sais que ce lieux où j’habite est celui où j’entends le mieux respirer Dieu. Non pas, je le … More
its time…
You will find here a multilayered reflection in favor of biodiversity, the biodiversity of nature, as well as human. A … More
the she within my natural world
This text was presented to the FlipSide New Writing Competition in 2015, with the theme : A Sense of Place and … More
